Instructor
Our instructor Ashok K. Lama has much experienced in all over the world, over 25 years. He has played for many competitions in Nepal, Australia, Japan, Korea, Philippines and India.He had stayed out of country for over 10 years and now he has returned to Nepal to give back his skills for next generation of Taekwondo athletes and Nepal Taekwondo. Then, now he's going to lead the way in the growth and development of health, discipline and Taekwondo.
“I wish to bring up Taekwondo player of this mother country and spread the feeling of spirit through the Marshal Art, Taekwondo.”
| *International Compatition | |||
| Year | Name of Competition | Result (Status) | Contry/Place |
| 1994 | 12th Asian Taekwondo Games | 8th | Japan |
| 1996 | International Invitation Taekwondo Championshihps | Gold | India |
| 1996 | 12th Asian Taekwondo Championshps | 8th | Australia |
| 1999 | Olympic Qualifies Championships | Participant | Philippines |
| 1999 | 8th South Asian Games | Gold | Nepal |
| 2006 | Korea Classic Open 2006 | Participant | Korea |
| 2006 | Kumamoto International Taekwondo Open | Bronze | Japan |
| 2008 | Korea Classic Open 2008 | Participant | Korea |
| *National Compatition -Nepal- | |||
| Year | Name of Competition | Result (Status) | Contry/Place |
| 1991 | 2nd National Taekwondo Championship | Bronze | Seti |
| 1994 | 1st Nuwakot Invitation National Taekwondo Championship | Bronze | Nuwakot |
| 1995 | 1st Coshi Invitation National Taekwondo Championship | Gold | Itahari |
| 1997 | 3rd National Taekwondo Championship | Gold | Birganj |
| 1999 | 5th National Taekwondo Championship | Gold | Ilam |
| *National Compatition -Australia- | |||
| Year | Name of Competition | Result (Status) | Contry/Place |
| 2001 | Australia Melbourne Taekwondo Championship | Gold | Melbourne |
| 2002 | Australia Melbourne Victorian Taekwondo Championship | Gold | Melbourne |
| 2003 | Victorian Serior Winter Championship | Silver | Melbourne |
| *National Compatition -Japan- | |||
| Year | Name of Competition | Result (Status) | Contry/Place |
| 2007 | East Japan Taekwondo Championship | Silver | Fukushima |
| 2007 | All Japan National Taekwondo Championship | Participant | Tokyo |
| 2008 | East Japan National Taekwondo Championship | Bronze | Fukushima |
| 2008 | All Japan National Taekwondo Championship | 8th | Tokyo |
| 2009 | East Japan Taekwondo Championship | 8th | Aichi |
| *Career of Taekwondo Instructor | |||
| Year | Name of Competition | Duration | Contry |
| 1996- | Taekwondo Assistant Instructor (Nepal National Sports Council) | 4 years | Nepal |
| 2001- | Prahran Taekwondo School | 2.5 years | Australia |
| 2005- | Ueno Taekwondo School (Own School) | 1 year | Japan |
| 2011- | Koteswor Taekwondo Dojan | Nepal | |
| 2012- | Lincoln School | Nepal | |
| 2012- | Sanepa Taekwondo Club (Own Club) | Nepal | |
| 2013 | Special Training for Nepal Army team | 3 month | Nepal |
| *Extra Experiences | |||
| Year | Name of Competition | Duration | Contry |
| 1994 | Special Training (for national player) | 2 month | Korea |
| 1996 | Special Training (for national player) | 1 month | Korea |
| 1999 | Special Training (for national player) | 1month | Korea |
| - | Special Training (for national player) | Many times | Nepal |
| 1998 | National Referee Course | 7 days | Nepal |
| 2010 | National Referee Grading Seminar (3rd Grade) | 3 days | Japan |
| 2010 | National Referee Grading test (3rd Grade) - passed | 1day | Japan |
| *Awards | ||
| Year | Name of Competition | Contry |
| 1999 | Gorkha Dakchin Bahu Medal | Nepal |
| 2007 | Sport Valuable Player of the year |
Japan |
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